SALSA vs BEAN DIP

Nutrition comparison per 100 g serving

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BEAN DIP wins in 5 out of 10 nutrient categories

SALSA: 3 vs BEAN DIP: 5 (2 ties)

Overview

Nutrient	SALSA	BEAN DIP	Winner
Calories	33 cal	100 cal
Protein	0 g	3.3 g
Carbs	6.7 g	16.7 g
Fat	0 g	3.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BEAN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	SALSA	BEAN DIP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	400 MG	433 MG

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