SALSA vs HUMMUS SALAD DRESSING

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs HUMMUS SALAD DRESSING: 3 (1 ties)

Overview

Nutrient	SALSA	HUMMUS SALAD DRESSING	Winner
Calories	44 cal	333 cal
Protein	2.9 g	10 g
Carbs	8.8 g	26.7 g
Fat	0 g	30 g
Fiber	2.9 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS SALAD DRESSING	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	SALSA	HUMMUS SALAD DRESSING
Calcium, Ca	59 MG	0 MG
Iron, Fe	1.1 MG	2.4 MG
Sodium, Na	471 MG	233 MG

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