SALSA CON QUESO vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 5 out of 10 nutrient categories
SALSA CON QUESO: 5
vs
MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | SALSA CON QUESO | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 186 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 13.3 g | 6.8 g | |
| Fat | 11.7 g | 17.0 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 77 MG | 356 MG | |
| Sodium, Na | 667 MG | 322 MG |