SALSA CON QUESO vs SEMI SOFT GOAT CHEESE

Nutrition comparison per 100 g serving

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SALSA CON QUESO wins in 4 out of 10 nutrient categories

SALSA CON QUESO: 4 vs SEMI SOFT GOAT CHEESE: 3 (3 ties)

Overview

Nutrient	SALSA CON QUESO	SEMI SOFT GOAT CHEESE	Winner
Calories	118 cal	345 cal
Protein	2.9 g	20.7 g
Carbs	14.7 g	3.5 g
Fat	7.4 g	27.6 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA CON QUESO	SEMI SOFT GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA CON QUESO	SEMI SOFT GOAT CHEESE	Winner
Calcium, Ca	118 MG	690 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	824 MG	414 MG

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