SALSA CON QUESO DIP vs SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE wins in 4 out of 10 nutrient categories
SALSA CON QUESO DIP: 3
vs
SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 4
(3 ties)
Overview
| Nutrient | SALSA CON QUESO DIP | SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 118 cal | 88 cal | |
| Protein | 2.9 g | 9.7 g | |
| Carbs | 8.8 g | 9.7 g | |
| Fat | 7.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA CON QUESO DIP | SMALL CURD LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 794 MG | 248 MG |