SALSA CON QUESO vs PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 6 out of 11 nutrient categories
SALSA CON QUESO: 6
vs
PASTEURIZED PROCESS CHEESE: 4
(1 ties)
Overview
| Nutrient | SALSA CON QUESO | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 368 cal | |
| Protein | 3.3 g | 21.1 g | |
| Carbs | 10 g | 5.3 g | |
| Fat | 10 g | 31.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SALSA CON QUESO | PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 526 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 633 MG | 1,263 MG |