SALSA CON QUESO vs CHEDDAR JACK CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR JACK CHEESE wins in 4 out of 10 nutrient categories
SALSA CON QUESO: 3
vs
CHEDDAR JACK CHEESE: 4
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 132 cal | 394 cal | |
| Protein | 2.9 g | 24.2 g | |
| Carbs | 11.8 g | 0 g | |
| Fat | 8.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA CON QUESO | CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 758 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 824 MG | 636 MG |