SALSA CON QUESO vs 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED
Nutrition comparison per 100 g serving
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SALSA CON QUESO wins in 4 out of 10 nutrient categories
SALSA CON QUESO: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED: 3
(3 ties)
Overview
| Nutrient | SALSA CON QUESO | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calories | 132 cal | 162 cal | |
| Protein | 2.9 g | 20.5 g | |
| Carbs | 11.8 g | 12.8 g | |
| Fat | 8.8 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA CON QUESO | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA CON QUESO | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 824 MG | 325 MG |