4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE
162
Calories
20.5g
Protein
12.8g
Carbs
8.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
162
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 3.4g
17%
Trans Fat 0g
Cholesterol 68mg
23%
Sodium 325mg
14%
Total Carbohydrate 12.8g
5%
Dietary Fiber 0g
0%
Total Sugars 12.0g
Protein 20.5g
41%
Vitamin D 0mcg
0%
Calcium 51mg
4%
Iron 1.5mg
9%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
20.5g
49%
Carbs
12.8g
31%
Fat
8.6g
20%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 325 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED, PINEAPPLE contains 162 calories per 100g serving. It provides 20.5g of protein, 12.8g of carbohydrates, and 8.6g of fat. It also contains 0g of dietary fiber.
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