4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED vs WHITE CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE wins in 4 out of 10 nutrient categories
4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED: 3
vs
WHITE CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | WHITE CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 321 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 12.8 g | 3.6 g | |
| Fat | 8.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | WHITE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% SMALL CURD COTTAGE CHEESE WITH PINEAPPLE ADDED | WHITE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 714 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 325 MG | 1,000 MG |