SALSA vs STIR FRY SAUCE
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 9 nutrient categories
SALSA: 5
vs
STIR FRY SAUCE: 0
(4 ties)
Overview
| Nutrient | SALSA | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 135 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 32.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA | STIR FRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 519 MG |