SALSA C REAM CHEESE SPREAD vs LOWFAT COTTAGE CHEESE SMALL CURD
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE SMALL CURD wins in 6 out of 11 nutrient categories
SALSA C REAM CHEESE SPREAD: 2
vs
LOWFAT COTTAGE CHEESE SMALL CURD: 6
(3 ties)
Overview
| Nutrient | SALSA C REAM CHEESE SPREAD | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calories | 267 cal | 150 cal | |
| Protein | 3.3 g | 10.6 g | |
| Carbs | 6.7 g | 14.2 g | |
| Fat | 26.7 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA C REAM CHEESE SPREAD | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA C REAM CHEESE SPREAD | LOWFAT COTTAGE CHEESE SMALL CURD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 533 MG | 354 MG |