SALSA vs GARLIC HUMMUS
Nutrition comparison per 100 g serving
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GARLIC HUMMUS wins in 6 out of 10 nutrient categories
SALSA: 3
vs
GARLIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SALSA | GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 438 MG | 700 MG |