SALSA vs THICK & CHUNKY SALSA

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

SALSA: 4 vs THICK & CHUNKY SALSA: 4 (2 ties)

Overview

Nutrient	SALSA	THICK & CHUNKY SALSA	Winner
Calories	62 cal	30 cal
Protein	3.1 g	0 g
Carbs	12.5 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	3.1 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	THICK & CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.3 MG

Mineral	SALSA	THICK & CHUNKY SALSA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	531 MG	727 MG

Ad 728x90