SALSA vs TAHINI DIP
Nutrition comparison per 100 g serving
Ad 468x60
TAHINI DIP wins in 5 out of 10 nutrient categories
SALSA: 4
vs
TAHINI DIP: 5
(1 ties)
Overview
| Nutrient | SALSA | TAHINI DIP | Winner |
|---|---|---|---|
| Calories | 81 cal | 214 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 4.8 g | 16.1 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | TAHINI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALSA | TAHINI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 452 MG | 304 MG |