SALSA vs ROASTED GARLIC HUMMUS

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs ROASTED GARLIC HUMMUS: 4 (2 ties)

Overview

Nutrient	SALSA	ROASTED GARLIC HUMMUS	Winner
Calories	30 cal	258 cal
Protein	0 g	9.7 g
Carbs	6.1 g	19.4 g
Fat	0 g	14.5 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ROASTED GARLIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	ROASTED GARLIC HUMMUS
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	419 MG

Ad 728x90