SALSA vs NARA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs NARA: 4 (2 ties)

Overview

Nutrient	SALSA	NARA	Winner
Calories	30 cal	194 cal
Protein	0 g	3.2 g
Carbs	6.1 g	19.4 g
Fat	0 g	12.9 g
Fiber	0 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	NARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	NARA
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	212 MG	0 MG
Sodium, Na	758 MG	645 MG

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