SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 11 nutrient categories

SALSA: 4 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	32 cal	161 cal
Protein	0 g	7.1 g
Carbs	6.5 g	17.9 g
Fat	0 g	7.1 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	HUMMUS
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	304 MG
Sodium, Na	1,000 MG	536 MG

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