SALSA vs SOUTHWEST CILANTRO

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs SOUTHWEST CILANTRO: 3 (2 ties)

Overview

Nutrient	SALSA	SOUTHWEST CILANTRO	Winner
Calories	32 cal	31 cal
Protein	3.2 g	0 g
Carbs	6.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SOUTHWEST CILANTRO	Winner
Vitamin C, total ascorbic acid	15.5 MG	18.8 MG

Mineral	SALSA	SOUTHWEST CILANTRO
Calcium, Ca	65 MG	62 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	613 MG	391 MG

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