SALSA vs JARDINES

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs JARDINES: 1 (2 ties)

Overview

Nutrient	SALSA	JARDINES	Winner
Calories	32 cal	62 cal
Protein	3.2 g	3.1 g
Carbs	6.5 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	JARDINES	Winner
Vitamin C, total ascorbic acid	15.5 MG	7.5 MG

Mineral	SALSA	JARDINES
Calcium, Ca	65 MG	62 MG
Iron, Fe	1.2 MG	1.1 MG
Sodium, Na	613 MG	656 MG

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