SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

SALSA: 3 vs GUACAMOLE: 6 (2 ties)

Overview

Nutrient	SALSA	GUACAMOLE	Winner
Calories	117 cal	136 cal
Protein	0 g	3.0 g
Carbs	23.3 g	9.1 g
Fat	0 g	12.1 g
Fiber	3.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	GUACAMOLE
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	36 MG
Sodium, Na	183 MG	303 MG

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