SALSA vs ROASTED HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs ROASTED HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	ROASTED HUMMUS	Winner
Calories	17 cal	226 cal
Protein	0 g	9.7 g
Carbs	3.5 g	19.4 g
Fat	0 g	11.3 g
Fiber	0 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ROASTED HUMMUS	Winner
Vitamin C, total ascorbic acid	16.6 MG	0 MG

Mineral	SALSA	ROASTED HUMMUS
Calcium, Ca	0 MG	65 MG
Iron, Fe	0 MG	2.3 MG
Sodium, Na	586 MG	371 MG

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