SALSA vs CARAMELIZED ONIONS HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA: 3
vs
CARAMELIZED ONIONS HUMMUS: 3
(4 ties)
Overview
| Nutrient | SALSA | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | SALSA | CARAMELIZED ONIONS HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 375 MG |