SALSA vs CHIPOTLE BLACK BEAN DIP

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs CHIPOTLE BLACK BEAN DIP: 3 (2 ties)

Overview

Nutrient	SALSA	CHIPOTLE BLACK BEAN DIP	Winner
Calories	29 cal	107 cal
Protein	0 g	3.3 g
Carbs	5.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CHIPOTLE BLACK BEAN DIP	Winner
Vitamin C, total ascorbic acid	17.1 MG	2 MG

Mineral	SALSA	CHIPOTLE BLACK BEAN DIP
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	657 MG	400 MG

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