SALSA vs KIERAN'S

Nutrition comparison per 100 g serving

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KIERAN'S wins in 4 out of 10 nutrient categories

SALSA: 3 vs KIERAN'S: 4 (3 ties)

Overview

Nutrient	SALSA	KIERAN'S	Winner
Calories	47 cal	161 cal
Protein	0 g	14.3 g
Carbs	12.5 g	7.1 g
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	KIERAN'S	Winner
Vitamin C, total ascorbic acid	28.1 MG	4.3 MG

Mineral	SALSA	KIERAN'S	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	464 MG

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