SALSA vs VEGGIE HUMMUS

Nutrition comparison per 100 g serving

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SALSA wins in 7 out of 12 nutrient categories

SALSA: 7 vs VEGGIE HUMMUS: 4 (1 ties)

Overview

Nutrient	SALSA	VEGGIE HUMMUS	Winner
Calories	62 cal	60 cal
Protein	3.1 g	2.6 g
Carbs	12.5 g	8.6 g
Fat	0 g	2.1 g
Fiber	3.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	VEGGIE HUMMUS	Winner
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SALSA	VEGGIE HUMMUS
Calcium, Ca	0 MG	38 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	234 MG	245 MG
Sodium, Na	297 MG	128 MG

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