SALSA vs SPINACH DIP

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs SPINACH DIP: 4 (2 ties)

Overview

Nutrient	SALSA	SPINACH DIP	Winner
Calories	61 cal	250 cal
Protein	0 g	3.6 g
Carbs	12.1 g	7.1 g
Fat	0 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SPINACH DIP	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	SALSA	SPINACH DIP
Calcium, Ca	61 MG	239 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	818 MG	393 MG

Ad 728x90