SALSA vs LEMON GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALSA: 5
vs
LEMON GARLIC HUMMUS: 5
(2 ties)
Overview
| Nutrient | SALSA | LEMON GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 64 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 12.8 g | 21.4 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | LEMON GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | LEMON GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 590 MG | 411 MG |