SALSA vs RANCH DIP

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 5 out of 11 nutrient categories

SALSA: 5 vs RANCH DIP: 4 (2 ties)

Overview

Nutrient	SALSA	RANCH DIP	Winner
Calories	17 cal	226 cal
Protein	0 g	6.5 g
Carbs	3.3 g	9.7 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	RANCH DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG

Mineral	SALSA	RANCH DIP
Calcium, Ca	0 MG	613 MG
Iron, Fe	1.2 MG	0.3 MG
Potassium, K	0 MG	194 MG
Sodium, Na	467 MG	613 MG

Ad 728x90