SALSA vs MILD PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs MILD PINEAPPLE SALSA: 2 (2 ties)

Overview

Nutrient	SALSA	MILD PINEAPPLE SALSA	Winner
Calories	67 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	6.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SALSA	MILD PINEAPPLE SALSA
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	1,333 MG	367 MG

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