SALSA vs BUFFALO RANCH DIP

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 10 nutrient categories

SALSA: 6 vs BUFFALO RANCH DIP: 3 (1 ties)

Overview

Nutrient	SALSA	BUFFALO RANCH DIP	Winner
Calories	94 cal	150 cal
Protein	3.1 g	3.3 g
Carbs	9.4 g	3.3 g
Fat	4.7 g	16.7 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	BUFFALO RANCH DIP	Winner
Vitamin C, total ascorbic acid	15 MG	0 MG

Mineral	SALSA	BUFFALO RANCH DIP
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	500 MG	700 MG

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