SALSA vs CALAVO

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 13 nutrient categories

SALSA: 6 vs CALAVO: 5 (2 ties)

Overview

Nutrient	SALSA	CALAVO	Winner
Calories	86 cal	140 cal
Protein	14.3 g	1.8 g
Carbs	18.9 g	8.8 g
Fat	7.1 g	12.3 g
Fiber	21.4 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	CALAVO
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	45 MG	10.5 MG
Vitamin K (phylloquinone)	0 UG	21.1 UG

Mineral	SALSA	CALAVO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	474 MG
Sodium, Na	257 MG	368 MG

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