SALSA vs KIERAN'S

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA: 4 vs KIERAN'S: 3 (3 ties)

Overview

Nutrient	SALSA	KIERAN'S	Winner
Calories	33 cal	214 cal
Protein	3.3 g	14.3 g
Carbs	3.3 g	3.6 g
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	KIERAN'S	Winner
Vitamin C, total ascorbic acid	30 MG	21.4 MG

Mineral	SALSA	KIERAN'S	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	333 MG	339 MG

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