SALSA vs TZATZIKI SAUCE
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
TZATZIKI SAUCE: 4
(2 ties)
Overview
| Nutrient | SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 89 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALSA | TZATZIKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 581 MG | 196 MG |