SALSA vs SIMPLY ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 11 nutrient categories
SALSA: 5
vs
SIMPLY ROASTED PINE NUT HUMMUS: 3
(3 ties)
Overview
| Nutrient | SALSA | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 71 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | SALSA | SIMPLY ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 482 MG | 446 MG |