SALSA vs FRESH HOMEMADE SALSA

Nutrition comparison per 100 g serving

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FRESH HOMEMADE SALSA wins in 10 out of 18 nutrient categories

SALSA: 4 vs FRESH HOMEMADE SALSA: 10 (4 ties)

Overview

Nutrient	SALSA	FRESH HOMEMADE SALSA	Winner
Calories	17 cal	233 cal
Protein	0 g	20 g
Carbs	6.7 g	10 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH HOMEMADE SALSA	Winner
Folate, total	0 UG	80 UG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.6 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	20 MG	16 MG

Mineral	SALSA	FRESH HOMEMADE SALSA	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	2.4 MG
Phosphorus, P	0 MG	333 MG
Potassium, K	0 MG	233 MG
Sodium, Na	567 MG	750 MG
Zinc, Zn	0 MG	2 MG

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