SALSA vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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SALSA wins in 6 out of 10 nutrient categories
SALSA: 6
vs
ORGANIC HUMMUS: 3
(1 ties)
Overview
| Nutrient | SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 179 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 21.4 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 471 MG | 375 MG |