SALSA vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 12 nutrient categories
SALSA: 4
vs
ORIGINAL HUMMUS: 5
(3 ties)
Overview
| Nutrient | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 225 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 3.3 g | 14.1 g | |
| Fat | 0 g | 16.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 250 MG | 408 MG |