SALSA vs BLACKBEAN & CORN SALSA
Nutrition comparison per 100 g serving
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BLACKBEAN & CORN SALSA wins in 6 out of 11 nutrient categories
SALSA: 2
vs
BLACKBEAN & CORN SALSA: 6
(3 ties)
Overview
| Nutrient | SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 81 cal | 71 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 6.5 g | 10.7 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALSA | BLACKBEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 446 MG |