SALSA vs TZATZIKI

Nutrition comparison per 100 g serving

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TZATZIKI wins in 5 out of 12 nutrient categories

SALSA: 3 vs TZATZIKI: 5 (4 ties)

Overview

Nutrient	SALSA	TZATZIKI	Winner
Calories	54 cal	50 cal
Protein	0 g	3.3 g
Carbs	7.1 g	3.3 g
Fat	3.6 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA	TZATZIKI	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA	TZATZIKI	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	821 MG	67 MG

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