SALSA vs IWOA HAFLA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

SALSA: 5 vs IWOA HAFLA: 4 (1 ties)

Overview

Nutrient	SALSA	IWOA HAFLA	Winner
Calories	33 cal	286 cal
Protein	0 g	7.1 g
Carbs	6.7 g	14.3 g
Fat	0 g	25 g
Fiber	3.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	IWOA HAFLA	Winner
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	SALSA	IWOA HAFLA
Calcium, Ca	67 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	633 MG	500 MG

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