SALSA vs ONION DIP & DRESSING
Nutrition comparison per 100 g serving
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SALSA wins in 8 out of 10 nutrient categories
SALSA: 8
vs
ONION DIP & DRESSING: 1
(1 ties)
Overview
| Nutrient | SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calories | 47 cal | 194 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 6.3 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SALSA | ONION DIP & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 656 MG | 435 MG |