SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA wins in 8 out of 14 nutrient categories
SALSA: 8
vs
GUACAMOLE: 5
(1 ties)
Overview
Vitamins
| Vitamin | SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 10.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 21.1 UG |
Minerals
| Mineral | SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 474 MG | |
| Sodium, Na | 436 MG | 368 MG |