SALSA vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SALSA: 5 vs SALSA: 5 (1 ties)

Overview

Nutrient	SALSA	SALSA	Winner
Calories	129 cal	47 cal
Protein	3.2 g	3.1 g
Carbs	9.7 g	15.6 g
Fat	8.1 g	0 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	SALSA	SALSA
Calcium, Ca	87 MG	0 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	84 MG	0 MG
Sodium, Na	903 MG	562 MG

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