SALSA vs MY ESSENTIALS

Nutrition comparison per 100 g serving

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MY ESSENTIALS wins in 5 out of 10 nutrient categories

SALSA: 2 vs MY ESSENTIALS: 5 (3 ties)

Overview

Nutrient	SALSA	MY ESSENTIALS	Winner
Calories	57 cal	32 cal
Protein	0 g	0 g	Tie
Carbs	14.3 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MY ESSENTIALS	Winner
Vitamin C, total ascorbic acid	4.3 MG	11.6 MG

Mineral	SALSA	MY ESSENTIALS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	1.2 MG
Sodium, Na	393 MG	645 MG

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