SALSA vs FRESH MANGO PINEAPPLE SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 6 out of 12 nutrient categories

SALSA: 6 vs FRESH MANGO PINEAPPLE SALSA: 2 (4 ties)

Overview

Nutrient	SALSA	FRESH MANGO PINEAPPLE SALSA	Winner
Calories	36 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	7.1 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FRESH MANGO PINEAPPLE SALSA	Winner
Vitamin C, total ascorbic acid	34.3 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA	FRESH MANGO PINEAPPLE SALSA
Calcium, Ca	0 MG	10 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	0 MG	87 MG
Sodium, Na	179 MG	0 MG

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