SALSA vs GUACAMOLE FLAVORED DIP

Nutrition comparison per 100 g serving

Ad 468x60

SALSA wins in 7 out of 10 nutrient categories

SALSA: 7 vs GUACAMOLE FLAVORED DIP: 2 (1 ties)

Overview

Nutrient	SALSA	GUACAMOLE FLAVORED DIP	Winner
Calories	33 cal	310 cal
Protein	3.3 g	3.5 g
Carbs	6.7 g	6.9 g
Fat	0 g	31.0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	GUACAMOLE FLAVORED DIP	Winner
Vitamin C, total ascorbic acid	20 MG	8.3 MG

Mineral	SALSA	GUACAMOLE FLAVORED DIP
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	300 MG	586 MG

Ad 728x90