SALSA vs MILD GUACAMOLE

Nutrition comparison per 100 g serving

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MILD GUACAMOLE wins in 6 out of 17 nutrient categories

SALSA: 2 vs MILD GUACAMOLE: 6 (9 ties)

Overview

Nutrient	SALSA	MILD GUACAMOLE	Winner
Calories	214 cal	167 cal
Protein	0 g	3.3 g
Carbs	10.7 g	10 g
Fat	17.9 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MILD GUACAMOLE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.9 MG	0 MG

Mineral	SALSA	MILD GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	36 MG	700 MG
Sodium, Na	1,000 MG	367 MG
Zinc, Zn	0 MG	0 MG	Tie

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