SALSA vs FIRE ROASTED TOMATO SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SALSA: 3 vs FIRE ROASTED TOMATO SALSA: 3 (4 ties)

Overview

Nutrient	SALSA	FIRE ROASTED TOMATO SALSA	Winner
Calories	50 cal	33 cal
Protein	3.3 g	0 g
Carbs	10 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	FIRE ROASTED TOMATO SALSA	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	SALSA	FIRE ROASTED TOMATO SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	667 MG	500 MG

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