SALSA vs MOLIDOS BLACK BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
MOLIDOS BLACK BEAN DIP wins in 5 out of 11 nutrient categories
SALSA: 4
vs
MOLIDOS BLACK BEAN DIP: 5
(2 ties)
Overview
| Nutrient | SALSA | MOLIDOS BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 3.3 g | 15.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | MOLIDOS BLACK BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SALSA | MOLIDOS BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 295 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 250 MG | 447 MG |